Senior Program AGES : 12 & OLDER (MIDDLE & HIGH SCHOOL) Our Competitive Senior Program provides the training and resources needed to compete at the highest levels. Daily Training: 2 hours, 2 - 3 sessions / week Swimmers in Senior Program train to compete at the highest levels and represent Waterskills at the most competitive meets in …
Age Group Bronze AGES : 8 & UNDER Introduction to training and a technique-focused approach to building the competitive strokes and racing skills. Daily Training: 1 hour, 2 sessions / week Swimmers know all strokes. Skill development is the primary focus. Swimmers attend all recommended meets and 2+ practices per week. Time Goals: National B+ …
Water aerobics allow you to exercise the body without putting stress on your joints. Burn calories Build endurance Increase flexibility Reduce stress on joints Increase muscle strength
A human body submerged in water will experience less weight than on land. How much reduction depends on water height. This results to low impact across the spine and other weight bearing joint surfaces. Reduced pain Faster recovery from surgery Re-education and encouragement of normal movement Allows standing in those who are unable to weight-bear out of the water …
Pool Repair We are a one-stop company for complete pool renovation. We replace damaged pool items with the durable and high-quality products and parts. Our pool technicians have the expertise for pool construction and reconstruction. Hire us for quality pool repair service! Leak Detection Leak detection and repairs are time-consuming tasks which are best handled …
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private TEEN & ADULT ₦50,000 1 hour/class 8 classes 13 years + Optional 1x 0r 2x a week Our private lessons are aimed towards those who want an accelerated learning process or potentially shy that do not want to work in groups. If you learn better in a one-one environment, we can accommodate you. Instructors …
Private Lessons Preschool ₦35,000 30 minutes/class 10 classes From 3 to 5 years Optional 1x 0r 2x a week If your child learns better in a one-one environment, we can accommodate you. Our private lessons are for children who thrive with individaul attention. Instructors will work with your child one on one to develop a …