EVENT INFORMATION MEET DATES March MEET LOCATION Former Nigeria Tobacco Company (NTC), Iyaganku, Ibadan. MEET QUALIFICATION This is where it all starts, to encourage beginner swimmers. Some of the kids here in the Splash Meet are still in lessons, some has move on to pre-team, for most of them this is there first ever swim …
EVENT INFORMATION MEET DATES March MEET LOCATION Former Nigeria Tobacco Company (NTC), Iyaganku, Ibadan. MEET QUALIFICATION This is where it all starts, to encourage beginner swimmers. Some of the kids here in the Splash Meet are still in lessons, some has move on to pre-team, for most of them this is there first ever swim …
EVENT INFORMATION MEET DATES March MEET LOCATION Former Nigeria Tobacco Company (NTC), Iyaganku, Ibadan. MEET QUALIFICATION This is where it all starts, to encourage beginner swimmers. Some of the kids here in the Splash Meet are still in lessons, some has move on to pre-team, for most of them this is there first ever swim …
EVENT INFORMATION MEET DATES July/August MEET LOCATION Former Nigeria Tobacco Company (NTC), Iyaganku, Ibadan. ENTRY INFORMATION & MEET FORMAT This Meet is only between Waterskills swimmers. The Splash Meet is a fun event that includes kickboard or silly races along with all regularly incorporated events for 10 & Under and 25m for 11 & above. …
Waterskills Age Group Championships (WAGC) are an annual event to celebrate the progress made over the year.
Senior Program AGES : 12 & OLDER (MIDDLE & HIGH SCHOOL) Our Competitive Senior Program provides the training and resources needed to compete at the highest levels. Daily Training: 2 hours, 2 - 3 sessions / week Swimmers in Senior Program train to compete at the highest levels and represent Waterskills at the most competitive meets in …
Junior Bronze AGES : 8 & UNDER Introduction to training and a technique-focused approach to building the competitive strokes and racing skills. Daily Training: 1 hour, 2 sessions / week Swimmers know all strokes. Skill development is the primary focus. Swimmers attend all recommended meets and 2+ practices per week. Time Goals: National B+ …
Water aerobics allow you to exercise the body without putting stress on your joints. Burn calories Build endurance Increase flexibility Reduce stress on joints Increase muscle strength
A human body submerged in water will experience less weight than on land. How much reduction depends on water height. This results to low impact across the spine and other weight bearing joint surfaces. Reduced pain Faster recovery from surgery Re-education and encouragement of normal movement Allows standing in those who are unable to weight-bear out of the water …