WATER AEROBICS
Water aerobics allow you to exercise the body without putting stress on your joints. Burn calories Build endurance Increase flexibility Reduce stress on joints Increase muscle strength
HYDROTHERAPY
SUBCRIIPTION PLANS Single Session ₦25,000 1 session - each session 60 minutes Initial assessment Personalised aquatic exercise programme Guided therapeutic movements Strength and mobility exercises Balance and coordination training Relaxation and recovery exercises Progress monitoring and recommendations Ideal for first-time clients or occasional therapy. BOOK NOW Weekly Package ₦60,000 3 sessions - each session 60 …