HYDROTHERAPY

HYDROTHERAPY

What is Hydrotherapy?

Hydrotherapy involves carrying out exercises and specific physiotherapy techniques in warm water to help relieve pain, relax and strengthen muscles, increase circulation, and subsequently improve function. Hydrotherapy also allows adults and children who have limited mobility to maximise their mobility within the water.


This session is a form of physical therapy in the water supervised by our specialist trained in Hydrotherapy.


A referral from a physician and a Physical Therapy Evaluation is required to determine the readiness of the client for Hydrotherapy.


Hydrotherapy uses beginner level exercises and movements to facilitate rehabilitation and return from injury.

Scroll down to book your desired lesson plan

 

Suitable for children, adults & seniors.
Ibadan

SUBCRIIPTION PLANS

Single Session
₦25,000
1 session - each session 60 minutes
Initial assessment
Personalised aquatic exercise programme
Guided therapeutic movements
Strength and mobility exercises
Balance and coordination training
Relaxation and recovery exercises
Progress monitoring and recommendations

Ideal for first-time clients or occasional therapy.

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Weekly Package
₦60,000
3 sessions - each session 60 minutes
Initial assessment
Personalised aquatic exercise programme
Guided therapeutic movements
Strength and mobility exercises
Balance and coordination training
Relaxation and recovery exercises
Progress monitoring and recommendations

Save over individual session rates

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Monthly Package
₦180,000
10 sessions - each session 60 minutes
Initial assessment
Personalised aquatic exercise programme
Guided therapeutic movements
Strength and mobility exercises
Balance and coordination training
Relaxation and recovery exercises
Progress monitoring and recommendations

Personalised progress tracking and priority scheduling

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Intensive Rehabilitation Package
340,000
20 sessions - each session 60 minutes
Initial assessment
Personalised aquatic exercise programme
Guided therapeutic movements
Strength and mobility exercises
Balance and coordination training
Relaxation and recovery exercises
Progress monitoring and recommendations

Comprehensive rehabilitation programme with progress assessments

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Who Can Benefit?

How Hydrotherapy Helps People with Arthritis and Joint Pain Hydrotherapy is one of the most effective low-impact therapies for managing arthritis and chronic joint pain. The buoyancy of water supports your body weight, reducing pressure on painful joints while allowing you to move more freely and comfortably.
How Hydrotherapy Helps Relieve Back, Neck, and Shoulder Pain Hydrotherapy is a safe and effective way to manage back, neck, and shoulder pain. The buoyancy of water reduces the load on the spine and joints, while the warmth helps relax tight muscles, making movement easier and less painful.
How Hydrotherapy Supports Stroke Rehabilitation Hydrotherapy is an effective rehabilitation approach for individuals recovering from a stroke. The buoyancy and resistance of water create a safe, supportive environment that makes movement easier, reduces the fear of falling, and allows patients to rebuild strength, balance, and confidence at their own pace.
How Hydrotherapy Supports Post-Surgery Recovery Hydrotherapy is a safe and effective rehabilitation method that helps individuals recover after surgery. The buoyancy of water reduces stress on healing joints and muscles, allowing gentle movement earlier in the recovery process. Combined with the natural resistance of water, hydrotherapy promotes healing, restores function, and helps patients regain confidence in movement.
How Hydrotherapy Helps with Muscle Weakness Hydrotherapy is an excellent way to improve muscle strength in a safe, supportive, and low-impact environment. The buoyancy of water reduces the effects of gravity, making movement easier for weakened muscles, while the natural resistance of water provides gentle strengthening without placing excessive stress on the joints.
How Hydrotherapy Helps with Balance and Coordination Difficulties Hydrotherapy provides a safe and supportive environment for improving balance, coordination, and body control. The buoyancy of water reduces the risk of falls while allowing individuals to practise movements with greater confidence. The gentle resistance of water also strengthens the muscles needed for stability and coordinated movement.
How Hydrotherapy Helps with Pregnancy-Related Discomfort Hydrotherapy is a gentle, safe, and effective form of exercise that helps expectant mothers stay active while relieving many of the physical discomforts associated with pregnancy. The buoyancy of water supports the body's changing weight, reducing pressure on the joints and spine while promoting relaxation and overall well-being.
How Hydrotherapy Improves General Mobility and Flexibility Hydrotherapy is an effective way to improve mobility, flexibility, and overall physical function for people of all ages and fitness levels. The buoyancy of water reduces the effects of gravity, allowing the body to move more freely, while the natural resistance of water strengthens muscles and improves joint movement without excessive strain. Whether you are recovering from an injury, managing a long-term condition, or simply looking to move more comfortably, hydrotherapy provides a safe and supportive environment to enhance your quality of life.

Frequently Asked Questions

No. Hydrotherapy takes place in a controlled environment under close professional supervision, and swimming ability is not required.
Each session lasts approximately 60 minutes.
Bring comfortable swimwear, a towel, slippers, and any relevant medical reports if applicable.
A referral is recommended for medical rehabilitation cases but is not mandatory for general wellness and mobility programmes.