Senior Program AGES : 12 & OLDER (MIDDLE & HIGH SCHOOL) Our Competitive Senior Program provides the training and resources needed to compete at the highest levels. Daily Training: 2 hours, 2 - 3 sessions / week Swimmers in Senior Program train to compete at the highest levels and represent Waterskills at the most competitive meets in …
Junior Bronze AGES : 8 & UNDER Introduction to training and a technique-focused approach to building the competitive strokes and racing skills. Daily Training: 1 hour, 2 sessions / week Swimmers know all strokes. Skill development is the primary focus. Swimmers attend all recommended meets and 2+ practices per week. Time Goals: National B+ …
